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Ronda Rousey is one of the most accomplished female mixed martial arts fighters in the world. The former Strikeforce and UFC women’s bantamweight champion and the first ever female champion in UFC.

She successfully defended the UFC women’s bantamweight title six times before losing it to Holly Holm a few years ago. Now in WWE, Rousey is doing splendidly and she dazzling the WWE Universe more and more by the day.

That said, Ronda Rousey’s secret — “As much sex as possible” before a fight. Ronda Rousey proudly debunks the old wive’s tale to have “no sex before a fight,” at least for female fighters. In a recent interview with Jim Rome, Rousey states that she tries to have “as much sex as possible” before a fight, assuming she has a steady boyfriend at the time. She claims that the pre-fight bedroom workout increases her testosterone levels and improves her fighting prowess.

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Dear Ronda Rousey: What should a guy NEVER do in bed? What should a guy ALWAYS do in bed? (Asking for a friend.) 
– Jack, 36, Los Angeles

For what you should never do: Don’t bite my teeth! If my teeth are repeatedly hitting your teeth, then there’s a problem with what you’re doing. That freaks me out. I don’t like it. It’s terrible. I have a thing about my teeth.

Even though I do a sport where I get punched in the face for a living, if your teeth hit my teeth more than a few times, I’m over it already. What should a guy always do? Take his time.

In general, a girl takes a minute. He needs to get her ready. You should never need lube in your life. If you need lube, than you’re being lazy…and you’re not taking your time.

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Dear Ronda: What’s the best thing to wear on a first date? 
– Bill, 31, Chicago

Well, I’ll tell you what you shouldn’t wear, and that’s really tight, skinny jeans. Not a fan. If they’re so tight that you have to stand up to put something in your pocket? They’re too skinny.

If it seems like it would be really difficult to get in them, that’s not good. If you’re trying to take your pants off, and they turn inside out in the process? They’re too skinny.

I just like when a guy dresses for comfort, to be honest. If he takes longer to get ready than I do, that’s a deal breaker.

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Dear Ronda: What is the sexiest date a guy can plan that’s guaranteed to win her over?  And  while you’re at it, what’s the one present that no woman can resist? 
– Vince, 26, Atlanta

Seriously, if a guy had a pick-up truck and took me out to the Malibu mountains out here in L.A., that’s the perfect date for me. Even if we just had a cooler full of cider beer and an air mattress.

I just want to tailgate, drink beer, and hang out in the middle of nowhere in a pick-up truck. That’s my ideal date. As far as the best present, If a guy showed up at my door with some buffalo wings and cider beer, that’d be it for me. Because I have all the stuff that I want. Buffalo wings and cider is all I need.

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Dear Ronda: What is the one essential meal every guy should know how to make?  
– Adam, 33, Philadelphia

I love waking up to Sunday morning pancakes. The whole process of making them, just out in the kitchen together making pancakes on a Sunday morning, that’s an experience every girl should have.

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Ronda Rousey had a rough childhood after her father, Ron, took his life when she was eight years old. It had an effect on Rousey and it was even one of the causes of her substance abuse, as well as her eating disorder. She was able to overcome it with the help of mixed martial arts but her depression came back and got worse after her loss to Holly Holm.

In an appearance on the Ellen DeGeneres Show, Rousey revealed that she contemplated taking her own life after her first career loss. She thought about it because she felt no one cared about her after she lost. However, Rousey was able to fend off her depression because of her then-boyfriend, now her husband, Travis Browne. She felt that she needed to stay alive in order to have a family with Browne.