RONDA ROUSEY has said that pre-fight bedroom workout increases her testosterone levels and improves her fighting prowess.

RONDA ROUSEY broke down into tears as she revealed how her wrestling career is affecting her family life.

The UFC legend joined WWE in January and has enjoyed huge success despite it being only her first year in the industry.

Ronda Rousey, 31, who is married to UFC fighter Travis Browne, won the Raw Women’s championship from Alexa Bliss at SummerSlam in August.

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And unlike fellow Octagon legend Brock Lesnar, Rowdy has no qualms throwing herself fully into life as a WWE superstar on a full-time basis.

But the long weeks on the road entertaining her millions of fans obviously means time away from her ranch – where she keeps several animals.

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And in a special Thanksgiving Q&A video she released on her YouTube channel, the star broke down as she discussed the impact her absence was having.

Visibly emotional and crying, Rousey said: “When I came back from Raw the other night…[Rousey recounts feeding her goat when he was small and missing his passing due to her being on the road].

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“I f***ing love that goat. He was my little baby… Sometimes I feel like I can’t do it all. I have to pick one thing.

“I can’t wrestle forever because I feel like I’m failing my family….It’s rough.

“I wouldn’t be leaving home unless it was to do the most fantastic things ever and I really, really do enjoy it and love it, but all that energy I spend on the WWE is energy I don’t spend on my family.”

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When asked about Ronda Rousey’s secret — “As much sex as possible” before a fight. Ronda Rousey proudly debunks the old tale to have “no sex before a fight,” at least for female fighters. Ronda Rousey states that she tries to have “as much sex as possible” before a fight, assuming she has a steady boyfriend at the time. She claims that the pre-fight bedroom workout increases her testosterone levels and improves her fighting prowess.

Dear Ronda Rousey: What should a guy NEVER do in bed? What should a guy ALWAYS do in bed? (Asking for a friend.)

– Jack, 36, Los Angeles

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For what you should never do: Don’t bite my teeth! If my teeth are repeatedly hitting your teeth, then there’s a problem with what you’re doing. That freaks me out. I don’t like it. It’s terrible. I have a thing about my teeth.

Even though I do a sport where I get punched in the face for a living, if your teeth hit my teeth more than a few times, I’m over it already. What should a guy always do? Take his time.

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In general, a girl takes a minute. He needs to get her ready. You should never need lube in your life. If you need lube, than you’re being lazy…and you’re not taking your time.